Friday, May 14, 2010

Marinated Flank Steak

1/2 cup tomato juice
1/2 cup soy sauce (I used sodium-reduced)
1/2 cup packed dark brown sugar
1/4 cup vegetable oil
2 tbsp. rice vinegar
2 tbsp. steak sauce
3 cloves garlic
1 flank steak

Mix together first 7 ingredients, use a fork to poke holes in flank steak (both sides). Place in a large resealable plastic bag and pour in marinade. Press out most of air. Massage the bag a bit to distribute the marinade evenly. Marinate in refrigerator for at least 6 hours or up to 24, turning the bag 2 or 3 times. I let mine marinate overnight.
I broiled for 10 - 12 minutes on each side, cut the steak crosswise on the diagonal. This would be amazing grilled, we were rained out the night we had this.
I served this with baked potatoes and steamed spinach (my family does eat spinach)

Sadly I must admit that I put on some Christina Aguilera and Rick James while preparing this.

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